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Affirmations? No, thank you!

Affirmations? No, thank you!

Affirmations? No, thank you!

Just saying things won't do anything for you. Accept the human condition, and take action!

Andi Melton

Jan 144 min read

How to Make an Exercise Habit that Lasts (with steps)

How to Make an Exercise Habit that Lasts (with steps)

How to Make an Exercise Habit that Lasts (with steps)

Take easy steps to build a long lasting habit that is worthwhile.

Andi Melton

Aug 5, 20256 min read

What can Frozen teach us about our emotions?

What can Frozen teach us about our emotions?

What can Frozen teach us about our emotions?

You can't control your emotions. Embrace them.

Andi Melton

May 19, 20254 min read

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